Learn to Meditate
Every first Monday of the month, from 7-8pm (in lieu of regular meditation), the Meditation Instructors and Shambhala Guides offer group meditation instruction and introduction. An hour-long experience, the instructor gives a sense of context for meditation, detailed instruction, a chance to actually meditate and ask, consider and answer questions. This event is Free, Open to Public, and No Registration is needed.
We also offer private meditation instruction for free. Please contact the center.