Learn to Meditate

September 5th (2017)

Date details +
    Room: Shrine Hall
    Program Registration is Closed.

    First Tuesday of the Month, 7-8pm.

    An introduction to a simple meditation practice that enables us to tame the mind. Through the practice of “peaceful abiding” meditation we train ourselves to recognize and release distracting thoughts and emotions, allowing the mind to regain its inherent stability, clarity, and strength. For beginners as well as people who would like to review and stabilize their meditation practice.

    The program is free and no registration required.