Sunday Sitting

Our weekly group practice includes guided meditation at 10:00, followed by sitting and walking meditation periods until 12:00 noon.  We also typically have a short dharma talk or reading and an opportunity for discussion.   You are invited to come for all or whatever part of the session works for you.

People of all levels of practice experience are always welcome.

The power of group meditation

Group practice is one of the most beneficial ways of deepening and extending our meditation. We are supported and carried by the group energy which creates a powerful atmosphere of practice. This energy inspires our own practice further than short daily sessions alone. By participating in weekly group practice we can strengthen and deepen our personal meditation practice which in turn gives momentum to maintaining a regular sitting routine.

There is a suggested donation of $5, everyone is encouraged to practice generosity at the level that feels most appropriate. Your donations support programs such as this and promote a bright, caring, and brave environment.

Please Note:  We ask everyone to follow the current Dane County Health Guidelines.